Sports & Outdoor

Top 7 sports for being fit No Need to Hit the Gym

Written by James Robinson

Do you want to have a look at eh sports that make you fit? If yes, you’re in the right place. Let’s start with some benefits of sports. Sports and games are very beneficial to our health.

There is no doubt that the person involved in sports in much more healthier, stronger and better in every possible way than the person who is not involved in sports. Sports also teach us punctuality, patience, discipline and teamwork. Playing sports also helps in building confidence level. Here are seven sports that will help you to be fit.

Best Sports For Being Fit in 2019


Football which is also called as American football is a great way to stay fit. Both teams has eleven players. This sport is played outdoors. The field is usually an artificial turf or grass field. Players of each team wear protective equipment’s. These equipment’s consists of a helmet, shoulder pads, thigh pads, etc. the risk of injury is also high in this sport. This game requires great teamwork and effort. This game demands a very high level of physical activity.


Kickboxing is one of the examples of extreme sports and it’s also part of martial arts. This sport is not for everyone. It is for those people who want to take their physical fitness to the next level. Kickboxing has been shown to improve fitness, power, flexibility, and agility. Kickboxing torches a lot of calories. It is very suitable for men in their 20s but that does not mean that it is not for older adults. It is advised to ease into kickboxing gradually if you are a newbie.


Soccer is a popular sport that is played all over the world. Even though it has been popular for the past 30 years, soccer has been a long-time favorite everywhere else. In this sport, there are two teams. Each team has eleven players. The players are allowed to pass, dribble, juggle, head, kick and ultimately shoot the ball in the opponent’s goal post.

Playing soccer improve stamina tremendously. It is found that an average player runs more than 22 kilometer or 13 miles in a full game of soccer.

Martial arts

Martial arts is multiple styles of fighting that is practiced and has an influence on people all over the world. You must be familiar with the move “the karate kid”. It’s also one of the types of martial art? Other types of martial arts are taekwondo, judo, jiu-jitsu, wing chun tain chin, etc.

Martial arts will help you to stay fit has well as teach you self-defense. It will help you to be in the best shape of your life. Martial arts will also teach you discipline, morals, and values. It would also give you supreme self-confidence.

Rock climbing

Rock climbing is another example of extreme sports. Rock climbing doesn’t mean looking at a rock and then immediately start climbing it. There are different styles and technique to climb a rock. It is best to start with artificial indoor rock climbing. This sport is generally for the improvement of upper body strength. Rock climbing requires a lot of experience and various techniques. It can also be a dangerous sport if done incorrectly. So, it is advised to learn rock climbing only for a professional.


Basketball is loved by people from all over the world. Basketball is truly an American game. In this sport, there are two teams. Each team has five players. The players are supposed to put the ball inside the opponents ring. Player’s must bounce the ball continuously. Playing basketball promotes cardiovascular health, burns calories, build bone strength, and boosts the immune system and many other benefits.

Ping pong

Ping pong very enjoyable game that doesn’t require a lot of physical activity. Simple you play this game inside the home or outside with ping pong table, bat and ball. It is also called table tennis. In the game of table tennis. The players are supposed to hit the ball over the net on to the opponents table. It is played until one of the players earns a point. A point is earned when the opponent either fails to hit the ball or hits the ball below net or hit the ball outside the table. This game is very fun to play and it is highly recommended to play table tennis and make it part of your daily routine.

So, there are the seven sports that will have you to stay fit and in shape.

About the author

James Robinson

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